Self-growth

Social Anxiety
The Root of Social Anxiety: The Overlooked “Spotlight Effect”
I used to be a typical social anxiety sufferer, especially uncomfortable when interacting with strangers.
Study
How to Enter a “Flow” State and Study Efficiently Without Distractions?
In today’s information-overloaded world, we often feel overwhelmed by various external distractions, making it hard to fully focus on studying.

All-Nighters,Fragmented Learning
All-Nighters vs. Fragmented Learning: Which One Did I Choose?
On a college campus, exam week often brings out two extreme study approaches. One is the all-nighter—cramming everything into one night with a “last-minute rescue” mindset.

Small Changes
Starting with 5%: Why Small Changes Work Better
We all crave change—especially at the start of a new year when we often make a long list of goals to transform our life, career, or health all at once.

Fast Thinking,Slow Thinking
Fast Thinking and Slow Thinking: Unlocking the Secrets to Effective Decision-Making
In daily life, we are constantly faced with decisions—from what to have for breakfast to making major career choices—and each decision can feel challenging.

Potential
10 Ways to Unlock Your Potential
Deep within every person lies an unexplored forest—quiet, mysterious, and symbolic of our untapped potential.

Vulnerability
Appropriate “Vulnerability” Can Make Love More Intimate and Long-Lasting
In intimate relationships, many people fear showing their vulnerable side. We often try to present the best version of ourselves to others, so as not to appear weak or risk being taken advantage of.

Procrastination
How to Cleverly “Trick” Your Brain into Overcoming Procrastination?
We often push important tasks to the very last minute, only to find ourselves buried in stress.

Slash Youth
Slash Youth in the Workplace: How to Maximize Self-Value Across Multiple Roles
In today’s workplace, more and more young people are choosing a new way of working—becoming “slash youth.”

Psychological Resilience
Five Strategies to Build Psychological Resilience and Effectively Overcome Adversity
Whether it’s work-related stress or personal setbacks, these experiences can leave us feeling anxious and powerless.

Critical Thinking
How to Avoid Being Misled: 6 Practical Critical Thinking Tips to Help You Become a “Truth Hunter”
Hot topics on social media, enticing advertising slogans, and the constant clash of opinions all seem to be influencing our judgment at every moment.

people pleasing
How to Stop Being a “People Pleaser”?
In modern society, many people tend to ignore their own needs in order to avoid conflict or to please others.

Inner Drain
The Best Way to Avoid Inner Drain: Simplify Everything
The complexities of life often leave us physically and mentally exhausted. Whether it’s daily chores, complicated social interactions, or the burdens we carry within, they can all trigger anxiety and unease.

Ineffective Learning
6 Common Signs of Ineffective Learning — Which Ones Do You Recognize?
From classroom learning as students, to skill development in the workplace, to personal growth through reading and online courses—learning is everywhere, woven throughout our entire lives.

Focus,Efficiency
How to Use Subtraction to Improve Focus and Efficiency?
In today’s fast-paced world, more and more people feel anxious and exhausted, finding it harder to stay productive the busier they get.

Habits
Habits Can’t Be Erased, Only Replaced: How to Build Beneficial Habits?
In our daily lives, many of our actions are not entirely driven by rational thinking but are guided by habits.

Self-Awareness
How Does the Subconscious Influence Your Decisions? 4 Ways to Enhance Self-Awareness
In everyday life, we are constantly making decisions—from choosing what to have for breakfast to deciding whether to change jobs.

Inner Conflict
How to Resolve Inner Conflict?
In today’s fast-paced world, we all experience inner conflict to some degree. This conflict quietly arises when reality fails to meet our expectations.

Brain
How to Train Your Brain to Develop Good Habits?
Whether in life, study, or work, good habits always help us become more efficient and healthier. However, cultivating good habits is not easy.

Mindset
The Power of Mindset: Transforming a Fixed Mindset into a Growth Mindset
In life’s journey, everyone faces a variety of challenges and opportunities. How we respond to these challenges and how we view our own abilities and future often depend on the mindset we hold.

Cognitive Ability
Three Thinking Approaches to Enhance Cognitive Ability — Strongly Recommended for Deliberate Practice
Cognitive ability is the fundamental force that shapes our judgment and decision-making. It determines our choices and, in turn, shapes our destiny.

self-worth
Why Do I Always Back Down at Critical Moments?
At certain pivotal moments in life, almost everyone has experienced “choking” under pressure.

Vulnerability
Why Choosing Vulnerability Is Part of Our Growth?
Everyone experiences vulnerability at different stages of life. As children, we might believe that growing up will free us from these feelings, but in reality, growth is the process of accepting vulnerability.

Emotional Control
The Secret to Emotional Control: The 90-Second Rule
Much of the pain and misfortune in life stems from the vast gap between what we expect of the world and ourselves, and the reality we face.

High-EQ Communication
High-EQ Communication: How to Improve Relationships Through Skillful Interaction?
Emotional intelligence is not just about knowing how to manage your own emotions—it’s also about using skillful communication to build and maintain strong relationships.

Career Development

Career Burnout
Are You Experiencing Career Burnout?

Core Abilities
Four Core Abilities That Will Carry You Through Your Career

Job-Hopping
The Fastest Way to Ruin Your Career: Frequent Job-Hopping

Career Success
Four Key Steps to Developing a Growth Mindset for Career Success

Career
How to Extend Your Career at 40?

Freelancer,Full-Time Employee
Freelancer vs. Full-Time Employee: Which Career Path Suits You Better?

High salaries
High salaries can be "negotiated" into being

interpersonal
How to Avoid “Ineffective Networking” and Make Your Professional Connections Truly Work

workplace relationships
How to Get Others to Help You at Work: 3 Practical Tips

Changing Jobs
Five Common Mistakes to Avoid When Changing Jobs

Midlife Crisis
How Can Young People at 30 Avoid a Midlife Crisis? Four Heartfelt Suggestions

Career
6 Signs Your Career Is on the Path to Success—How Many Apply to You?

Career Plateau
How to Break Through a Career Plateau?

Career Development
The Patterns of Career Development: Four Stages Everyone Must Go Through

Career
Deepen Your Career or Make a Career Shift? Have You Truly Thought Through These 5 Questions?

Work Experience
Why Do You Have 10 Years of Work Experience but Still Aren’t Valued?
Hot posts
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Career AdvancementHow to Turn Your Leader into a Resource and Achieve Career Advancement?In the workplace, beyond ability and effort, a key factor in career development lies in building a strong relationship with your leader and leveraging their support and resources.
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criticismPublicly Criticized by Your Boss? 4 Steps to Defuse the Awkwardness and Earn Their ApprovalIn the workplace, facing criticism from a boss is something almost everyone will encounter. But when that criticism happens in public, the embarrassment and pressure can feel overwhelming.
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Career OpportunitiesHow to Seize Career Opportunities: A Must-Have Guide for NewcomersOne common challenge for workplace newcomers is this: how can you seize opportunities that belong to you?